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  2. 22 Cozy Cast-Iron Dinners for Fall - AOL

    www.aol.com/21-cozy-cast-iron-dinners-232201973.html

    In this healthy casserole recipe—sometimes called tamale pie—the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind.

  3. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

  4. Cou-cou - Wikipedia

    en.wikipedia.org/wiki/Cou-cou

    In Angola, at similar meal is made with yellow or white cornmeal and called "funge" and in Ghana, a similar meal of fermented corn or maize flour eaten with okra stew and fish is known as banku, a favourite dish of the Ga tribe in Accra. A cooking utensil called a "cou-cou stick", or "fungie stick", is type of spurtle used in its preparation.

  5. Cornmeal Banana Pancakes Recipe - AOL

    homepage.aol.com/food/recipes/cornmeal-banana...

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  6. Baked Cornmeal Onion Rings Recipe - AOL

    homepage.aol.com/food/recipes/baked-cornmeal...

    In another large bowl, combine the flour, cornmeal, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper. Pour the cornmeal mixture onto a large platter. Coat 2 baking sheets with the canola oil, using 2 tablespoons for each. Place the sheets in the oven and heat for 5 to 7 minutes.

  7. Kenkey - Wikipedia

    en.wikipedia.org/wiki/Kenkey

    Corn meal is mixed with cornstarch and water is added until a smooth and consistent dough is obtained. It is covered and left in a warm place for the fermentation to take place. [ 2 ] After fermentation, the kenkey is partially cooked, wrapped in banana leaves, corn husks, or foil , and steamed. [ 4 ]

  8. Hearty Southern Breakfast Recipes Y'All Should Be Fixin' To Eat

    www.aol.com/hearty-southern-breakfast-recipes...

    1. Shrimp and Grits. According to The Local Palate, shrimp and grits' American roots originate in the plantation kitchens of Lowcountry, where ground corn was cooked down and paired with local ...

  9. Honey Cornmeal Muffin Recipe - AOL

    homepage.aol.com/food/recipes/honey-cornmeal-muffin

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