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Preheat the oven to 375ºF. Separate the onion slices into rings. In a large bowl, stir together the buttermilk, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper.
Pour the buttermilk mixture into the cornmeal mixture, whisking until just combined. Fill each prepared muffin cup until almost full (about ⅓ cup batter in each).
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2. Place a wire mesh strainer over a medium bowl. Add the corn- meal, both of the spelt flours (or pastry flour, if using), baking powder, cinnamon, and salt to the strainer. Stir with a wire whisk to sift the ingredients into the bowl. Add any cornmeal left in the strainer into the bowl. Whisk to aerate the mixture. 3.
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For premium support please call: 800-290-4726 more ways to reach us
The traditional preparation of arepa flour is very labor-intensive, requiring soaking, dehusking, and drying maize before pounding it in a large mortar.. Precooked arepa flour was invented in the 1950s by Dr. Luis Caballero Mejías, a Venezuelan engineer who used the profits from his patent to finance a Technical Schools system.
1. Begin heating a heavy griddle or well-seasoned cast-iron pan on low heat. 2. Place a wire mesh strainer over a medium bowl. Add the corn- meal, both of the spelt flours (or pastry flour, if ...