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  2. 11 Cheap and Healthy Recipes That Start With a Can of Beans - AOL

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    2. Restaurant-Style Refried Beans. This recipe promises refried beans that channel the stuff you can find at your favorite Mexican restaurant. In addition to a can of refried beans, you'll need ...

  3. Cornmeal Banana Pancakes Recipe - AOL

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    1. Begin heating a heavy griddle or well-seasoned cast-iron pan on low heat. 2. Place a wire mesh strainer over a medium bowl. Add the corn- meal, both of the spelt flours (or pastry flour, if using), baking powder, cinnamon, and salt to the strainer.

  4. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  5. Homemade Cornmeal Griddle Pancake Mix Recipe - AOL

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  6. Cornmeal Banana Pancakes Recipe - AOL

    www.aol.com/food/recipes/cornmeal-banana-pancakes

    1. Begin heating a heavy griddle or well-seasoned cast-iron pan on low heat. 2. Place a wire mesh strainer over a medium bowl. Add the corn- meal, both of the spelt flours (or pastry flour, if ...

  7. How to Make Perfect, Fluffy, Golden Pancakes Every Single Time

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    Microwave single pancakes for 10-20 seconds until warm in the middle, or for a minute, for stacks of five pancakes or more. Best Pancakes Variations Bobby Flay's Lemon Ricotta Pancakes

  8. Portal:Food/Selected recipe/5 - Wikipedia

    en.wikipedia.org/wiki/Portal:Food/Selected_recipe/5

    The Hidatsa people of the Upper Midwest call baked cornbread naktsi, while the Choctaw people of the Southeast call it bvnaha. The Cherokee and Seneca tribes enrich the basic batter, adding chestnuts , sunflower seeds , apples , or berries , and sometimes combine it with beans or potatoes.

  9. 12 Breakfast Recipes Your Mom Loved That Are Due for a ... - AOL

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    2. Dippy or Soft-Boiled Eggs. Eggs have been a part of our diet for millennia. But while breakfast as a concept didn't become common in Western culture until the 17th century, soft-boiled or dippy ...

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