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After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]
The XBX plan is composed of four charts of ten exercises, arranged in progressive order of difficulty. The charts are also divided into levels: 48 levels in total, 12 in each chart.
The Texas Department of Public Safety sets a "minimum physical fitness requirement for all applicants and trooper trainees" to pass a physical readiness test. This assessment includes rowing ...
The Los Angeles Police Department Cadet Program, known informally as the LAPD Cadets, is a cadet program run and sponsored by the Los Angeles Police Department for youth aged 13 to 17. [1] The cadet program is similar in nature to the police explorer programs that are present in many police departments through the Learning for Life program.
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
The Texas Department of Public Safety sets a "minimum physical fitness requirement for all applicants and trooper trainees" to pass a physical readiness test. This assessment includes rowing ...
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The Los Angeles Police Department (LAPD), officially known as the City of Los Angeles Police Department, is the primary law enforcement agency of Los Angeles, California, United States. [6] With 8,832 officers [ 6 ] and 3,000 civilian staff, [ 2 ] it is the third-largest municipal police department in the United States, after the New York City ...