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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

  3. Are almonds or walnuts healthier? Dietitian reveals which is ...

    www.aol.com/almonds-walnuts-healthier-dietitian...

    Almonds nutrition. In a 1-ounce serving of unsalted almonds, you'll find: 160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams ...

  4. Guideline Daily Amount - Wikipedia

    en.wikipedia.org/wiki/Guideline_Daily_Amount

    GDAs are guidelines for healthy adults and children about the approximate amount of calories, fat, saturated fat, total sugars, and sodium/salt they should consume each day. [1] The GDA labels have the percentage of daily value per serving and the absolute amount per serving of these categories.

  5. Boiled peanuts - Wikipedia

    en.wikipedia.org/wiki/Boiled_peanuts

    Raw peanuts in the shell are put in a large pot of very heavily salted water and boiled. This can be done inside on a stove, or outside on a propane burner or fire pit for a larger volume. Depending on the locality, some cooks use rock salt or standard table salt, or both. The boil can go on from four to seven hours or more, depending on ...

  6. 26 Secrets for Eating Healthy on a Budget - AOL

    www.aol.com/secrets-eating-healthy-budget...

    Meat from cattle is very high in saturated fat, so its intake should be limited. Protein, the principal nutrient in fish and animal foods, should make up about 20% of daily calories from all ...

  7. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Roasted peanuts as snack food. Dry-roasting peanuts is a common form of preparation. Dry peanuts can be roasted in the shell or shelled in a home oven if spread out one layer deep in a pan and baked at a temperature of 177 °C (351 °F) for 15 to 20 min (shelled) and 20 to 25 min (in shell).

  8. List of peanut dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_peanut_dishes

    First developed as a trail food for hikers, a Citadel Spread resembles common ready-to-use therapeutic food (RUTF) formulations, such as Plumpy'nut. Cracker nuts – is a snack food produced with peanuts that are coated in a wheat flour dough and then fried or deep-fried. In the Philippines, Nagaraya is the most popular brand of cracker nuts ...

  9. Deep-fried peanuts - Wikipedia

    en.wikipedia.org/wiki/Deep-fried_peanuts

    Deep-fried peanuts are a snack food created by deep frying peanuts in an oil.The resulting product is a snack food that can be eaten in its entirety, both shell and nut. The deep-frying process does not change the flavor or texture of the nutmeats, but changes the texture and flavor of the shells—especially if seasonings are used—to make them more palatable.

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