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A regular flex shaft is generally appropriate for those with an average head speed (80-94 mph), while an A-Flex (or senior shaft) is for players with a slower swing speed (70-79 mph), and the stiffer shafts, such as S-Flex and X-Flex (Stiff and Extra-Stiff shafts) are reserved only for those players with an above average swinging speed, usually ...
A regular flex shaft is generally appropriate for those with an average head speed (80–94 mph (129–151 km/h)), while an A-Flex (or senior shaft) is for players with a slower swing speed (70–79 mph (113–127 km/h)), and the stiffer shafts, such as S-Flex and X-Flex (Stiff and Extra-Stiff shafts) are reserved only for those players with an ...
The golf swing follows a double pendulum model, where the arms and shoulders become the first pendulum and movements along the hands, grip, and shaft form the second. Both of these interlocking pendulum movements must be timed correctly in order to reach maximum club head speed. [10]
Back-swing The first part of the golf swing. The back-swing starts with the club-head immediately behind the ball and ends when the club head travels back behind the player's head. The term take-away refers to the first part of the back-swing. Bag Ball A small sphere used in playing golf, which is intended to be struck by a player swinging a club.
Fast swingers can swing their club heads at over 150 mph (240 km/h), well beyond the 93 mph (150 km/h) average for an amateur. Competitors train for strength, flexibility, and speed and often perform corporate exhibitions for money, exhibiting a variety of trick shots. Ball speeds are nearly double that of an average golfer (220 mph).
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