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2. What Dietitians Want You to Know About Peanuts - AOL

   www.aol.com/dietitians-want-know-peanuts...

   Peanuts may help with weight loss because their protein, fat, and fiber content can keep you satisfied between meals—meaning they’re a good healthy snack, Menning says.

3. Peanut allergy - Wikipedia

   en.wikipedia.org/wiki/Peanut_allergy

   Peanut allergy is a type of food allergy to peanuts. It is different from tree nut allergies, because peanuts are legumes and not true nuts. Physical symptoms of allergic reaction can include itchiness, hives, swelling, eczema, sneezing, asthma attack, abdominal pain, drop in blood pressure, diarrhea, and cardiac arrest. [1] Anaphylaxis may ...

4. What’s the BRAT Diet? Foods to Include & Avoid, According to ...

   www.aol.com/brat-diet-foods-avoid-according...

   Gassy foods may exacerbate gut symptoms. Seeded and Acidic Fruits. If you have an irritated stomach where you experience heartburn, limit or avoid acidic juices, dried fruits, berries, grapes ...

5. See If You Know the Top Foods to Eat When You Have an Upset ...

   www.aol.com/lifestyle/1-food-eat-upset-stomach...

   Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...

6. Tree nut allergy - Wikipedia

   en.wikipedia.org/wiki/Tree_nut_allergy

   A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds , Brazil nuts , cashews , chestnuts , filberts/hazelnuts , macadamia nuts , pecans , pistachios , [ 1 ] shea nuts and walnuts .

7. Indigestion - Wikipedia

   en.wikipedia.org/wiki/Indigestion

   Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]

8. Yep, Allergies Might Be to Blame for Your Upset Stomach—Here ...

   www.aol.com/news/fall-allergies-might-blame...

   Some of this will involve keeping track of your symptoms when seasonal allergies flare up, to pinpoint if an upset stomach is regularly occurring—either due to inflammation or in specific ...

9. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.