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2. The Best Items To Order From the Publix Deli - AOL

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3. 10 Best Prepared Meals at Publix - AOL

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   Nutrition: (Per 3 Tenders): Calories: 700 Fat: 31 g (Saturated Fat: 7 g) Sodium: 1,320 mg Carbs: 38 g (Fiber: 4 g, Sugar: 1 g) Protein: 70 g. Publix famously excels at fried chicken, so it ...

4. 25 Best-Ever Items at Publix, According to a Lifelong Fan - AOL

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   Nutrition: (Per 1 Breast and Leg): Calories: 1,130 Fat: 63 g (Saturated Fat: 16 g) Sodium: 2,540 mg Carbs: 50 g (Fiber: 3 g, Sugar: 1 g) Protein: 84 g. The fried chicken from Publix deli is hand ...

5. Flap steak - Wikipedia

   en.wikipedia.org/wiki/Flap_steak

   Flap steak, or flap meat (IMPS/NAMP 1185A, UNECE 2203) is a beef steak cut from the obliquus internus abdominis muscle of the bottom sirloin. It is generally very thin, fibrous and chewy, [ 1 ] : 14 but flavorful, and often confused with both skirt steak [ 2 ] and hanger steak .

6. Beef shank - Wikipedia

   en.wikipedia.org/wiki/Beef_shank

   Uncut and cut beef shank (gravy beef) Raw beef shank, whole cut Braised beef shank The beef shank is the leg portion of a steer or heifer.In the UK, the corresponding cuts of beef are the shin (the foreshank), and the leg (the hindshank).

7. Cut of beef - Wikipedia

   en.wikipedia.org/wiki/Cut_of_beef

   The flank is used mostly for grinding, except for the long and flat flank steak, best known for use in London broil, and the inside skirt steak, also used for fajitas. Flank steaks were once one of the most affordable steaks, because they are substantially tougher than the more desirable loin and rib steaks. Many modern recipes for flank steak ...