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  2. The Best & Worst PF Chang's Orders, According to a Dietitian

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    This pepper steak keeps carbs, added sugar, and calories in check while packing in 19 grams of high-quality protein. RELATED: The #1 Unhealthiest Dish at 8 Steakhouse Chains, According to Dietitians

  3. The Best & Worst Menu Items at Yard House, According to a ...

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    Nutrition (per order): Calories: 430 Fat: 28 g (Saturated fat: 12 g) Sodium: 1,030 mg Carbs: 18 g (Fiber: 2 g, Sugar: 3 g) Protein: 29 g. Yard House's Vampire Taco is a mix of carnitas, salsa roja ...

  4. 10 Instant Pot Recipes to Get You Through the Cold Winter Months

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    Easy Instant Pot Pepper Steak. This Easy Instant Pot Pepper Steak is a delicious 30-minute dinner idea packed with bell peppers, sirloin steak and a tasty soy-pepper sauce!. This pepper steak dish ...

  5. Steak au poivre - Wikipedia

    en.wikipedia.org/wiki/Steak_au_poivre

    Steak au poivre (French pronunciation: [stɛk o pwavʁ], Quebec French pronunciation: [stei̯k o pwɑːvʁ]), or pepper steak, is a French dish that consists of a steak, traditionally a filet mignon, coated with coarsely cracked peppercorns. [1] [2] The peppercorns form a crust on the steak when cooked and provide a pungent counterpoint to the ...

  6. Pepper steak - Wikipedia

    en.wikipedia.org/wiki/Pepper_steak

    Pepper steak (Chinese: 青椒牛肉; pinyin: qīngjiāoniúròu) is a stir-fried Chinese dish consisting of sliced beef steak (often flank, sirloin, or round) cooked with sliced bell peppers, bamboo shoots and other seasonings such as soy sauce and ginger, and usually thickened with cornstarch.

  7. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

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    Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

  8. List of steak dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_steak_dishes

    This is a list of steak dishes. Steak is generally a cut of beef sliced perpendicular to the muscle fibers, or of fish cut perpendicular to the spine. Meat steaks are usually grilled , pan-fried , or broiled , while fish steaks may also be baked .

  9. The 12 Absolute Worst Dishes to Order at Cracker Barrel ...

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    Per serving: 900 calories, 36 g fat (8 g saturated fat), 2,040 mg sodium, 121 g carbs (16 g fiber, 15 g sugar), 22 g protein. Fried shrimp is a tasty way to enjoy a southern-inspired meal, but ...