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Generally, FoodData Central notes that one cup of red, raw tomatoes contains about: 34.5 calories. 1.6 grams of protein. ... but I prefer to limit the times I consume excess calories from snacking ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Morning snack (339 calories) 10 raw almonds. 1 oz. of dark chocolate (70% cacao) 1 medium apple. Lunch (314 calories) ... 1/4 cup of red onions. 1/4 cup of tomatoes. 1/8 cup of brown olives.
In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table). Effects on health The US Food and Drug Administration has determined there is little credible evidence that tomatoes or tomato-based foods reduce the risk of various types of ...
Ruby red tomatoes are the perfect complement to any sandwich, pasta or pizza. ... One cup of tomatoes has: 32 calories. 2 grams protein. ... and limit your intake to 4 ounces per day.
Campari is a type of hybrid tomato noted for its juiciness, high sugar level, low acidity, and lack of mealiness. Camparis are deep red and larger than a pear or cherry tomato, but smaller and rounder than common plum tomatoes.
½ cup red onion, chopped. 1 pint cherry tomatoes, halved ... 1 Tbsp. raw honey or liquid allulose. 1 Tbsp. fresh oregano or 1 tsp. dried oregano ... combine ⅓ cup chickpeas and 1 ounce feta ...
Stewed tomatoes is a dish made by cooking tomatoes in a ... Tomatoes, red, ripe, cooked, stewed ... stewed; Nutritional value per 100 g (3.5 oz) Energy: 331 kJ (79 ...