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Nutrition (Per appetizer): Calories: 670 Fat: 33 g (Saturated fat:13 g) Sodium: 1,910 mg Carbs: 53 g (Fiber: 8 g, Sugar: 7 g) Protein: 42 g. Maggiano's Prince Edward Island Steamed Mussels ...
Day 2 Breakfast (487 calories) 1 serving Apple-Pomegranate Overnight Oats. ... Tomatoes, Cucumbers & Olives. 3-oz. cooked chicken breast. ... (481 calories) 1 serving Salmon with Roasted Red ...
6 oz. grilled steak. 2 tablespoons of red onion. 1/2 cup of brown rice. 1/2 cup of cherry tomatoes. 1/2 cup of corn. 1 tablespoon of cilantro. Lime wedge. Afternoon snack (195 calories) 1 cup of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 apple. 2 oz of cashews. Lunch (611 calories) English cucumber salad tossed with one thinly sliced English cucumber, 1/4 of a large red onion, white wine vinegar, 1/2 a tablespoon of honey, fresh ...
The flowers are 1–2 cm (0.4–0.8 in) across, ... Red tomatoes, raw; ... (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, ...
Ruby red tomatoes are the perfect complement to any sandwich, pasta or pizza. ... One cup of tomatoes has: 32 calories. 2 grams protein. ... and limit your intake to 4 ounces per day.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...