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  2. Joint mobilization - Wikipedia

    en.wikipedia.org/wiki/Joint_mobilization

    Joint mobilization is a manual therapy intervention, a type of straight-lined, passive movement of a skeletal joint that addresses arthrokinematic joint motion (joint gliding) rather than osteokinematic joint motion. It is usually aimed at a 'target' synovial joint with the aim of achieving a therapeutic effect. These techniques are used by a ...

  3. 10 Best Joint-Friendly Exercises To Do As You Age - AOL

    www.aol.com/10-best-joint-friendly-exercises...

    These joint-friendly exercises not only help preserve mobility but also contribute to strength, flexibility, and mental well-being. Whether you're a senior striving to stay fit or so 10 Best Joint ...

  4. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  5. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve gliding cannot proceed with injuries or inflammations as the nerve is trapped by the tissue surrounding the nerve near the joint. Thus, nerve gliding exercise is widely used in rehabilitation programs and during the post-surgical period. Radial, median, sciatic, and ulnar nerves require nerve gliding exercise during the rehabilitation period.

  6. Intercarpal joints - Wikipedia

    en.wikipedia.org/wiki/Intercarpal_joints

    Joints of the hand, X-ray. The bones in each carpal row interlock with each other and each row can therefore be considered a single joint. In the proximal row a limited degree of mobility is possible, but the bones of the distal row are connected to each other and to the metacarpal bones by strong ligaments that make this row and the metacarpus a functional entity.

  7. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    Exercise, in particular, can help alleviate emotional distress. It reduces stress hormone levels (cortisol, in particular) and increases the production of endorphins (mood-boosting brain chemicals).

  8. Physical therapy in carpal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy_in_carpal...

    PTs and OTs provide a wide-range of non-surgical treatments to prevent or reduce symptoms of CTS and support recovery following surgical treatment, which primarily fall within the categories of wrist positioning (also known as splinting), patient education, manual therapy, sensory reeducation, exercises, thermal treatments, workplace ...

  9. Atlanto-axial joint - Wikipedia

    en.wikipedia.org/wiki/Atlanto-axial_joint

    The median atlanto-axial joint is sometimes considered a triple joint: [3] one between the posterior surface of the anterior arch of atlas and the front of the odontoid process; one between the anterior surface of the ligament and the back of the odontoid process; The lateral atlantoaxial joint involves the lateral mass of atlas and axis. [4]

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