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  2. Blob Tree - Wikipedia

    en.wikipedia.org/wiki/Blob_Tree

    The original Blob Tree was created in the early 1980s [2] by Pip Wilson and Ian Long as a way of communicating with young people and adults who found reading difficult. [ 3 ] The Blob Tree collection consists of a set of illustrations of blob figures in various poses and expressions, each representing a different emotion or feeling . [ 4 ]

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  4. 7 Tips for Being More Confident With Your Body in 2025 - AOL

    www.aol.com/7-tips-being-more-confident...

    6. Move Because You Love Your Body, Not Because You Hate It. Exercise should not be a punishment. It can be a celebration of what your body can do! Find activities you actually enjoy.

  5. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

  6. 3 ways to boost longevity in 2025 - AOL

    www.aol.com/3-ways-boost-longevity-2025...

    Then, there is exercise: As little as taking a walk on a daily basis could help prolong life span, and several studies are now shedding light on the mechanisms through which physical activity ...

  7. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

    www.aol.com/12-cleaver-low-lift-ways-180400700.html

    Try an Evening Workout. When people did short bursts of activity between 5pm to 9pm, they slept almost 30 minutes longer, according to one study. Try three minutes of light activity such as chair ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  9. Worksheet - Wikipedia

    en.wikipedia.org/wiki/Worksheet

    The form comes with two worksheets, one to calculate exemptions, and another to calculate the effects of other income (second job, spouse's job). The bottom number in each worksheet is used to fill out two if the lines in the main W4 form. The main form is filed with the employer, and the worksheets are discarded or held by the employee.

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