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2. 4-Week Strength-Training Plan for Cyclists to Build Their Base

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   In season, it can be extremely ... Straighten arm back down. Repeat. Do 3 sets of 5-8 reps on each side. Aim for RPE 8-9. Plank. Bicycling. Place forearms on floor, directly under shoulders.

3. 7 Shoulder-Strengthening Exercises for Better Posture and ...

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   Straighten arm to lower dumbbell back down. Repeat. Do 8 reps on each side. You Might Also Like. The Right Chain Lube Can Save You Thousands. Everything You Need to Start E-Bike Commuting.

4. You Should Do More of These Underrated Strength Exercises ...

   www.aol.com/10-underrated-exercises-cyclists...

   Tap elbow to floor, then straighten arm to return to starting position. Repeat with other arm. Continue alternating for 6 reps per side (if using heavy weights) or 8-10 reps per side (if using ...

5. Erb's palsy - Wikipedia

   en.wikipedia.org/wiki/Erb's_palsy

   Erb's palsy is a paralysis of the arm caused by injury to the upper group of the arm's main nerves, specifically the severing of the upper trunk C5–C6 nerves. These form part of the brachial plexus, comprising the ventral rami of spinal nerves C5–C8 and thoracic nerve T1.

6. Triceps Exercises to Work Into Your Strength-Training Routine

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   These triceps exercises target the muscles that stabilize the shoulder and support your upper half on rides.

7. Brachial plexus injury - Wikipedia

   en.wikipedia.org/wiki/Brachial_plexus_injury

   A brachial plexus injury (BPI), also known as brachial plexus lesion, is an injury to the brachial plexus, the network of nerves that conducts signals from the spinal cord to the shoulder, arm and hand. These nerves originate in the fifth, sixth, seventh and eighth cervical (C5–C8), and first thoracic (T1) spinal nerves, and innervate the ...

8. Sandy Koufax - Wikipedia

   en.wikipedia.org/wiki/Sandy_Koufax

   In April 1966, Kerlan told Koufax it was time to retire and that his arm could not take another season. By this time, Koufax could no longer straighten his arm and it occasionally went numb, causing him to drop anything he was holding. Koufax kept Kerlan's advice to himself, having decided the year before to make 1966 his last season.

9. Low-Impact Workouts, Designed By Experts for Senior Cyclists

   www.aol.com/lifestyle/low-impact-workouts...

   Straighten arm to return to starting position. Repeat. Overhead Press. Noam Tamir. Stand with feet shoulder-width apart. Hold a dumbbell in each hand, racked at shoulders with elbows bent, palms ...