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2. Nutritionists Explain Whether Women Over 50 Can Try ... - AOL

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   Intermittent fasting can be a good option for women over 50. Here’s why, plus major benefits, tips, and concerns to consider. ... Benefits of intermittent fasting over 50.

3. Dietitians Say These Are the Best Intermittent Fasting Apps ...

   www.aol.com/dietitians-best-intermittent-fasting...

   With an overall rating of 4.7 out of five stars and over 40 million downloads, BodyFast is a popular option for those looking for a little help during their intermittent fasting journey.

4. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

5. A 5-day, fast-like diet could lower your biological age and ...

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   The fasting-mimicking diet (FMD) claims to do just that. According to a new study, it may help lower your biological age and reduce your risk of age-related diseases—without drastically changing ...

6. Fasting - Wikipedia

   en.wikipedia.org/wiki/Fasting

   Intermittent fasting is a technique sometimes used for weight loss or other health benefits that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual , often associated with specific scheduled fast days, as determined by the religion , or be applied as a public demonstration for a given ...

7. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   Carla Hernandez, RDN, a registered dietitian in Los Angeles specializing in women's health, says, “To achieve healthier blood sugar levels when you wake in the morning, focus on your evening ...

8. Large meals after 5 pm could contribute to type 2 diabetes risk

   www.aol.com/large-meals-5-pm-could-140000242.html

   Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular problems, and chronic inflammation, a recent study suggests.

9. A group of women lowered their biological age by an average ...

   www.aol.com/finance/group-women-lowered...

   None of the women completed all tasks all days, and that’s okay, researchers wrote. Improvements in biological age were seen among women who adhered to the program an average of 82% of the time.