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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
10,000 metres is the slightly longer metric derivative of the 6-mile (9,656.1-metre) run, an event common in countries when they were using the imperial measurement system. 6 miles was used in the Commonwealth Games until 1966 and was a championship in the United States in non-Olympic years from 1953 to 1973.
He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...
[6] 27 athletes were able to qualify for the event, with a maximum of three athletes per nation, by running the entry standard of 30:45.00 seconds or faster, or by their World Athletics Ranking for either this event or the Cross Country event.
The 10,000 metres at the Summer Olympics is the longest track running event held at the multi-sport event. The men's 10,000 m has been present on the Olympic athletics programme since 1912. The women's event was added to the programme over seventy years later, at the 1988 Olympics. It is the most prestigious 10,000 m race at elite level.
The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates.
Running around lapped runners, Hassan extended the gap to win by 3.5 seconds in 30:17.62. Tirop held on for bronze. [2] Hassan was running only her second 10,000 ever; her first being her qualifying run at Stanford. Her only other experience at the distance was a 34:28 road 10K from 2012. The first 5 were the fastest 5 times of the season.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.