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Opt for lower sodium varieties: Choose soups with less than 500 milligrams of sodium per serving. There are many available that pack plenty of flavor! If you can’t find a soup with fewer than ...
Opt for lower-sodium varieties: Sodium is typically higher in canned foods like soups because sodium is a tool used to help increase the shelf-stability of the food. Opting for lower-sodium ...
Double-Check the Sodium: Whether reaching for a canned variety in the store or ordering from a fast food restaurant, soups can be quite high in sodium. Choose canned soups labeled “low sodium ...
Read on, then for some healthier soup options, check out the 15 Best Low-Sodium Canned Soups. 25. Simple Truth Cream of Mushroom Condensed Soup—660 mg. Kroger. Nutrition (Per 1/2 cup serving):
Plus, the sodium content for this soup (while still high) is lower than many other fast-food soups. Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup ...
Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving. Slow ...
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A cozy bowl of soup can be just what you need as the temperature drops outside. These delicious, hearty soups are lower in saturated fat and sodium, which can help support heart health.Plus, each ...
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