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Reverse Crunch Variations. There are plenty of ways to tweak the classic reverse crunch to suit your fitness level and goals. Plus, you can try different variations of the reverse crunch to keep ...
Crunch Variations To Add To Your Routine ... Reverse Crunch. Start lying on back with hands by sides and feet lifted off the ground at a 45-degree angle, toes pointed. Press your lower back into ...
Reverse crunches effectively target the lower portion of your rectus abdominis, helping to tighten and flatten the lower belly. Lie on your back with your legs bent at 90 degrees and your hands by ...
Equipment: body weight, dumbbell or crunch machine. Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
Reverse crunches can improve lower-back strength and flexibility, contributing to better spinal health and reducing the risk of low-back injury. Reverse crunches muscles worked.
Reverse crunches are also a great way to hit all your ab muscles all at once. To do these, lay on the floor with your hands out to the side. Lift your legs into the air, bending them so that your ...
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