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2. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

   www.aol.com/1-daily-balance-workout-stay...

   Hold the position for 10 to 15 seconds. Switch legs, and repeat. Aim for two sets of 10 reps on each leg. RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body. 2. Heel-To ...

3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

4. Scorpion pose - Wikipedia

   en.wikipedia.org/wiki/Scorpion_pose

   Scorpion pose variant with one leg bent. Scorpion pose or Vrischikasana is an inverted asana in modern yoga as exercise that combines a forearm balance and backbend; [1] [2] the variant with hands rather than forearms on the floor, elbows bent, is called Ganda Bherundasana. [3] Light on Yoga treats both forearm and hand balance forms as ...

5. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   Keeping back completely flat, lift left arm out, and extend right leg straight behind. Bend left elbow and right knee, then bring them together to touch underneath your body. Extend back out straight.

6. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

7. Bakasana - Wikipedia

   en.wikipedia.org/wiki/Bakasana

   Bakasana, Crane pose, balancing with straight arms. Bakasana (Crane pose) (Sanskrit: बकासन, IAST: bakāsana), and the similar Kakasana (Crow pose) (Sanskrit: काकासन, IAST: kākasana) are balancing asanas in hatha yoga and modern yoga as exercise. [1] In all variations, these are arm balancing poses in which hands are ...