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2. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

   www.aol.com/1-daily-balance-workout-stay...

   Hold the position for 10 to 15 seconds. Switch legs, and repeat. Aim for two sets of 10 reps on each leg. RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body. 2. Heel-To ...

3. Scorpion pose - Wikipedia

   en.wikipedia.org/wiki/Scorpion_pose

   Scorpion pose variant with one leg bent. Scorpion pose or Vrischikasana is an inverted asana in modern yoga as exercise that combines a forearm balance and backbend; [1] [2] the variant with hands rather than forearms on the floor, elbows bent, is called Ganda Bherundasana. [3] Light on Yoga treats both forearm and hand balance forms as ...

4. Bakasana - Wikipedia

   en.wikipedia.org/wiki/Bakasana

   Bakasana, Crane pose, balancing with straight arms. Bakasana (Crane pose) (Sanskrit: बकासन, IAST: bakāsana), and the similar Kakasana (Crow pose) (Sanskrit: काकासन, IAST: kākasana) are balancing asanas in hatha yoga and modern yoga as exercise. [1] In all variations, these are arm balancing poses in which hands are ...

5. Paschimottanasana - Wikipedia

   en.wikipedia.org/wiki/Paschimottanasana

   Upavishthakonasana or "wide-angle seated forward bend" [20] has both legs straight along the ground, as wide apart as possible, with the chin and nose touching the ground. [13] [14] [29] [30] Parsva Upavishthakonasana (to the side) has the body facing one leg, and the hands both grasping the foot of that leg, without raising the opposite hip. [31]

6. Utthita Padangusthasana - Wikipedia

   en.wikipedia.org/wiki/Utthita_Padangusthasana

   The pose has two forms: I, with the raised leg to the front, and the opposite hand to the hip; II, with the raised leg to the side, and the opposite hand stretched out straight to the other side. [1] [6] [7] Students can practise the pose using a strap to hold the extended foot, or a ledge or wall for support; [1] [8] or may keep the knee bent. [9]

7. How To Ignite Your Visceral Fat Burn While Walking - AOL

   www.aol.com/lifestyle/ignite-visceral-fat-burn...

   Take a big step forward with one leg. Firmly plant your foot, then lower yourself until the back knee gently touches the ground. Step through with the other leg, and repeat.