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For instance, some people follow a schedule that includes 20-minute naps every four hours for a total of two hours of daily sleep. Others sleep for 90 minutes three times a day, for a total of ...
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Sleep Awareness Week is the best time to check in on your sleeping habits (we see you, tossers and turners) and make some bedroom investments to get a good night's rest. For starters, there are a t
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The weight loss drug Zepbound, generically known as tirzepatide, is also now an approved medication to treat obstructive sleep apnea, per a Food and Drug Administration Dec. 20 press release.. The ...
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