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  2. Quercetin - Wikipedia

    en.wikipedia.org/wiki/Quercetin

    Quercetin is a flavonoid widely distributed in nature. [2] The name has been used since 1857, and is derived from quercetum (oak forest), after the oak genus Quercus. [4] [5] It is a naturally occurring polar auxin transport inhibitor. [6] Quercetin is one of the most abundant dietary flavonoids, [2] [3] with an average daily consumption of 25 ...

  3. Why quercetin is good for you and how to get it in your diet

    www.aol.com/why-quercetin-good-diet-110021210.html

    Quercetin, specifically, "is found naturally in many healthy, whole foods such as cranberries, dark-colored grapes, garlic, and apples if you eat the skins," says Millstine; with capers and red ...

  4. Flavonoid - Wikipedia

    en.wikipedia.org/wiki/Flavonoid

    Over 5000 naturally occurring flavonoids have been characterized from various plants. ... the original bioflavonoids such as quercetin, are also found ubiquitously, ...

  5. What Is Quercetin, and What Are the Antioxidant’s Health ...

    www.aol.com/lifestyle/quercetin-antioxidant...

    Quercetin is an antioxidant that may reduce your risk of certain diseases. We consulted research and registered dietitians to explain the benefits, how to add it to your diet, and the side effects ...

  6. Eating This Fruit Could Prevent Frailty in Old Age, Study Shows

    www.aol.com/lifestyle/eating-fruit-could-prevent...

    Researchers found this to be especially true in quercetin-rich foods. Here, nutrition experts explain the findings. As we age, our body naturally loses a degree of bone strength and frailty, or ...

  7. Polyphenol - Wikipedia

    en.wikipedia.org/wiki/Polyphenol

    Particularly abundant flavanoids in foods are catechin (tea, fruits), hesperetin (citrus fruits), cyanidin (red fruits and berries), daidzein , proanthocyanidins (apple, grape, cocoa), and quercetin (onion, tea, apples). [2] Phenolic acids include caffeic acid; Lignans are polyphenols derived from phenylalanine found in flax seed and other cereals.

  8. The Biggest Benefits of Quercetin, According to Dieticians - AOL

    www.aol.com/biggest-benefits-quercetin-according...

    Quercetin is a type of flavonoid, or plant pigment, found in antioxidant-rich foods like fruits and vegetables, as well as beverages like wine and tea,” says Anna Smith, R.D.N., L.D.N., a ...

  9. Anthoxanthin - Wikipedia

    en.wikipedia.org/wiki/Anthoxanthin

    One of the most well-known anthoxanthins is quercetin, which is found in many fruits and vegetables, including capers, red onions, and kale. In addition to their use as food additives, anthoxanthins are also used in the production of dyes and pigments.

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