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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

3. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

4. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve gliding physical therapy is beneficial in reducing pain intensity, bringing short-term improvements. [8] This treatment was found to manage neural tissue through specific postures and movements of the parts in pain. The stretch reduces nerve mechanosensitive that relieves discomforts, eventually leading to the normal function of the body ...

5. 8 Easy Stretches to Help You Safely Ease Pain - AOL

   www.aol.com/8-easy-stretches-help-safely...

   Regular stretching can ease and prevent pain in your back, neck, hip, ankles and more. These simple stretches are easy to incorporate into your day. 8 Easy Stretches to Help You Safely Ease Pain

6. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   Important note: If you’re dealing with shoulder pain or have experienced shoulder issues in the past, it's a good idea to consult a doctor or physical therapist before adopting these stretches ...

7. 7 sciatica stretches that ease pain, according to physical ...

   www.aol.com/news/7-sciatica-stretches-ease-pain...

   Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.