enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

3. A Physical Therapist Shares 4 Essential T-Spine Stretches - AOL

   www.aol.com/physical-therapist-shares-4...

   Use this stretch to break up long periods of sitting. It is great way to get the spine moving, and the blood flowing to your mid-back. Start by laying on the side, with a foam roller or pillow ...

4. Cervical spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Cervical_spinal_stenosis

   Cervical spinal stenosis is a bone disease involving the narrowing of the spinal canal at the level of the neck. It is frequently due to chronic degeneration, [ 1 ] but may also be congenital. Treatment is frequently surgical.

5. 3 Gentle Stretches for Upper Back and Neck Pain From All ...

   www.aol.com/news/3-gentle-stretches-upper-back...

   For premium support please call: 800-290-4726 more ways to reach us

6. Traction (orthopedics) - Wikipedia

   en.wikipedia.org/wiki/Traction_(orthopedics)

   Stretch of soft tissues; When mechanical traction is combined with other physical therapy modalities such as passive mobilization, massage, stretching and active exercises, it is an effective treatment for pain reduction in cervical or lumbar spine disorders. [5]

7. 7 Sciatica Stretches That Can Help Relieve Nerve Pain ... - AOL

   www.aol.com/lifestyle/7-sciatica-stretches-help...

   You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica ...

8. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

9. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves.