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Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up ...
Catechins are the dominant polyphenols in green tea, with researchers studying their potential to prevent breast, ... Does green tea lead to weight loss or reduce belly fat? No, Fung says. ...
Other studies found that green tea’s catechins contributed to feelings of fullness and drove weight loss. “In theory, it could help with managing obesity or diabetes, but we need a lot more ...
Green tea contains catechins that may aid weight loss. Catechins are polyphenols that are a major component of green tea extract. [84] Green tea has been associated with decreasing blood glucose, [85] inhibiting hepatic and body fat accumulation, [85] [86] and stimulating thermogenesis [87] due to the catechins present in formulations.
Although green tea is commonly believed to be a weight loss aid, there is no good evidence that its long-term consumption has any meaningful benefit in helping overweight or obese people to lose weight, or that it helps to maintain a healthy body weight. [39] [40] Use of green tea for attempted weight loss carries a small risk of adverse ...
"Green tea has been studied for its potential role in weight loss and weight management. It contains caffeine and catechins, which can help boost metabolism and increase fat burning. Additionally ...
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