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  2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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    This soup can get a Mediterranean-style glow up by ditching the heavy cream and adding a plant-based milk source, which Bakovic says will lower the saturated fat content. Get the recipe for ...

  3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet. 17 Low-Calorie Lunch Recipes for the ...

  4. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Spoiler: It’s vegetarian, unlike typical Florentine-style recipes that use chicken, like the crowd-favorite chicken Florentine pasta. Get the Chickpea Florentine Flatbread recipe . PHOTO: ERIK ...

  5. List of fish and seafood soups - Wikipedia

    en.wikipedia.org/wiki/List_of_fish_and_seafood_soups

    Sliced fish soup Sopa marinera — a Spanish seafood dish [ 3 ] made with oysters, clams, seashells, crab, lobster, shrimp and spices like achiote and cumin Sopa de peixe - Portuguese fish soup, usually made using a tomato base.

  6. Huachinango a la Veracruzana - Wikipedia

    en.wikipedia.org/wiki/Huachinango_a_la_Veracruzana

    A sauce is made of onions, garlic, tomato, jalapeños, olives and herbs, and the fish is baked with the sauce until tender. [5] Capers and raisins may also be used. [6] If red snapper is not available, another type of rockfish may be substituted. [7] The dish is traditionally served with small roasted potatoes and Mexican-style white rice. [8] [9]

  7. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  8. Caldo de siete mares - Wikipedia

    en.wikipedia.org/wiki/Caldo_de_siete_mares

    Caldo de siete mares (in English, "seven seas soup"), also known as caldo de mariscos ("seafood soup") is a Mexican version of fish stew, [1] popular in coastal regions in Mexico. [2] It is typically made with tomato , fish , or seafood broth with local fresh seafood ingredients and, like other Mexican soups, cooked quickly in a thin broth .

  9. 20 of the world’s best soups - AOL

    www.aol.com/20-world-best-soups-200048129.html

    Editor’s note: Sign up for Unlocking the World, CNN Travel’s weekly newsletter.Get news about destinations, plus the latest in aviation, food and drink, and where to stay. If a steaming bowl ...