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Healthy living leads to a healthy brain, says Amit Sachdev, M.D., director of the Division of Neuromuscular Medicine at Michigan State University. He continues to remind us that “more common ...
As we age, our brain experiences both structural and functional changes. Over time, this can cause a decline in cognitive abilities, memory, and even emotional regulation.
“Diets that lack emphasis on whole foods tend to promote ‘diet’ products that typically are low-fat versions of foods and fake sugars as the primary food sources,” Castro says. “These ...
Declines in physical health, such as conditions like arthritis, can also cause deterioration in diet due to difficulties in preparing and eating food. [8] At the 2010 "Providing Healthy and Safe Foods As We Age" conference sponsored by the Institute of Medicine, Dr. Katherine Tucker noted that the elderly are less active and have lower ...
[4] [5] The Australian National Health and Medical Research Council similarly recognizes a well-planned vegan diet as viable for any age, [6] [7] as does the Victoria Department of Health, [8] British Dietetic Association, [9] British National Health Service, [10] British Nutrition Foundation, [11] Mayo Clinic, [12] Finnish Food Safety ...
Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...
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