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The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.
In basketball, small ball is a style of play that sacrifices height, physical strength and low post offense/defense in favor of a lineup of smaller players for speed, agility and increased scoring (often from the three-point line). [1]
The Flex offense is an offensive strategy in basketball invented in 1967 by Rene Herrerias while coaching at Cal-Berkeley. [1] It was utilized to bring UCLA's star center, Lew Alcindor (later known as Kareem Abdul-Jabbar), away from the basketball. The offense was originally called the "Cha Cha".
Now, let's explore 10 of the best free-weight drills to determine whether you're in good shape after 50. The drills below spotlight various common movement patterns and key muscle groups.
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Named after Jack Sikma, the post player receives the ball with their back to the basket and keeps the ball at forehead level. The post then pivots to face the basket while bringing the ball overhead (almost behind the head) to shoot a jump shot. The ball is released high over the head making it difficult for the defense to block. [21] [22]
The Princeton offense is an offensive basketball strategy which emphasizes constant motion, back-door cuts, picks on and off the ball, and disciplined teamwork.It was used and perfected at Princeton University by Pete Carril, though its roots may be traced back to Franklin “Cappy” Cappon, who coached Princeton in the late 1930s, [1] and Bernard "Red" Sarachek, who coached at Yeshiva ...
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related to: low post basketball drills for seniors free printable