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2. Maraṇasati - Wikipedia

   en.wikipedia.org/wiki/Maraṇasati

   Maraṇasati (mindfulness of death, death awareness) is a Buddhist meditation practice of remembering (frequently keeping in mind) that death can strike at any time (AN 6.20), and that we should practice assiduously and with urgency in every moment, even in the time it takes to draw one breath. Not being diligent every moment is called ...

3. Shakti Gawain - Wikipedia

   en.wikipedia.org/wiki/Shakti_Gawain

   Contacting Your Inner Guide: Step-By-Step Guided Meditations Designed to Help You Make Choices That Are Right for You (1989) Return to the Garden (1989) Awakening: A Daily Guide to Conscious Living (1991) Every Moment: A Journal with Affirmations (1992) Meditations: Creative Visualization and Meditation Exercises to Enrich Your Life (1992)

4. Spiritual Exercises - Wikipedia

   en.wikipedia.org/wiki/Spiritual_Exercises

   Exercitia spiritualia, 1548, first edition by Antonio Bladio (Rome). The Spiritual Exercises (Latin: Exercitia spiritualia), composed 1522–1524, are a set of Christian meditations, contemplations, and prayers written by Ignatius of Loyola, a 16th-century Spanish Catholic priest, theologian, and founder of the Society of Jesus (Jesuits).

5. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

6. Satipatthana - Wikipedia

   en.wikipedia.org/wiki/Satipatthana

   Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.

7. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...