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2. This Type of Fiber Could Have Weight-Loss Benefits ... - AOL

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   Researchers at the University of Arizona (UA) and the University of Vienna found beta-glucan supplements were the one fiber supplements tested that reduced fat content and body weight in mice in ...

3. 9 types of food that provide comfort during hot flashes - AOL

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   Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim ...

4. What Dietitians and Doctors Want You to Know About Fiber ...

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   Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder versus pills and high-fiber foods. ... Dietary fiber benefits.

5. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

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   Estrotone. This herbal supplement is formulated for use during menopause, and pre- and post-menopause. Reviewers say it does wonders for managing hot flashes thanks to its blend of ingredients ...

6. These Supplements Are 'Must-Haves' For Energy If You're Over ...

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   Take two of the mango-flavored supplements per day to reap the benefits. ... women over 50 are at higher risk for osteoporosis and bone density loss, ... Best Fiber Supplements | Best Menopause ...

7. This Is The #1 Diet That Nutritionists Recommend For Gut Health

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   In a recent 16-week study of 4,477 participants in the U.S., 62.5 percent of people who participated in a plant-based, fiber-rich eating program reported weight loss (about 7.2 pounds on average ...