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For instance, white tuna—also known as albacore—can have up to three times the amount of mercury as skipjack tuna, which is used in most "light" canned tuna products. So, if you're worried ...
Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...
Certain canned fish are lower in mercury and safe to eat more often than others. ... These include smaller tuna species, such as skipjack, which may be sold as "light" or "chunk light," says ...
Aku: skipjack tuna (katsuo) Aʻu: blue marlin (kajiki), striped marlin (nairagi), shortbill spearfish (hebi) Aʻu kū: broadbill swordfish (shutome) Aʻu lepe: sailfish; Heʻe: octopus (tako) ʻOpihi: yellow foot, black foot; Other commercial caught local fish that can be eaten raw (for sashimi, poke or lomi) according to the FDA include: [1 ...
Skipjack tuna is an important fish in the native cuisine of Hawaii (where it is known as aku) and throughout the Pacific islands. Hawaiians prefer to eat aku either raw as a sashimi or poke or seared in Japanese tataki style. [23] The trade in pickled skipjack tuna is a driving force behind the commercial fishery of this species in Spain. [24]
Tuna (skipjack) 0.150: 0.144: 0.119: 3.8: 12: Fresh/frozen ... it is recommended that you should not eat more than up to 6 ounces (one average meal) of albacore tuna ...
There are 15 types of tuna globally, Weintraub notes, but in Western counties, the most popular ones include albacore, bigeye, yellowfin, bluefin and skipjack - the last of which remains the top ...
It is a strong swimmer. Normally, it travels in fairly large schools and is common offshore in the vicinity of New York City, where it is known as "skipjack" because of its habit of jumping from the water. (However, the name "skipjack" more commonly refers to the skipjack tuna, Katsuwonus pelamis.)
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