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2. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   Providing light early in the evening can help seniors sleep better at night and be more alert during the day because the light delays the biological, circadian clock. [13] Many studies have shown that when the elderly are exposed to bright white light, the elderly individual saw improved sleep efficiency.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sticking to this regular sleep schedule also promotes deeper, more restorative sleep cycles, helping you rest, repair, and recharge. Drazen Zigic/Istockphoto Create a Sleep-Promoting Environment

4. The 10 Best Outdoor Solar Lights to Make Your Yard Shimmer ...

   www.aol.com/10-best-outdoor-solar-lights...

   The Best Night Lights for Kids, According to Parents ... At 48 feet long, one string covers a decent amount of area and is fully charged by a solar panel that you can stake into the ground or clip ...

5. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

   www.aol.com/lifestyle/experts-reveal-exact-time...

   To improve your sleep at night, establish a consistent morning routine: Focus on waking up around the same time each day (including weekends and holidays), and try to expose yourself to circadian ...

6. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. 1969–70 United States network television schedule (late night)

   en.wikipedia.org/wiki/1969–70_United_States...

   These are the late-night schedules for the three television networks during the 1969–70 season. All times are Eastern and Pacific. NET is not included, as member television stations had local flexibility over most of their schedules, and broadcast times for network shows might have varied. ABC and CBS are not included on the weekend schedules ...