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2. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

3. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

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   These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving. 15 High-Protein, High-Fiber Lunches in Less Than 15 ...

4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

5. 17 Creamy Pasta Bakes You’ll Want to Make Forever - AOL

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   Baked Tomato & Feta Pasta. Jason Donnelly. ... Stanley Tucci just shared his favorite 5-minute high-protein lunch: 'It’s genius' News. News. Associated Press.

6. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

7. Tuna casserole - Wikipedia

   en.wikipedia.org/wiki/Tuna_casserole

   Tonnikalavuoka or tonnikalapastavuoka, literally meaning "tuna pasta casserole", is a Finnish version of the dish. It is one of the most popular school meals. [3] The primary ingredients are tuna and pasta, often with tomatoes and garlic included and shredded mozzarella sprinkled on top. [4] [5]

8. 20 Easy High-Fiber Lunches to Make Forever - AOL

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   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

9. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes—and it’s ready in just 20 minutes! View Recipe Spaghetti Squash with Tomato Basil Sauce