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There are a few camps snacks can fall into. Some are plain delicious (looking at you, candy jar) while some are much more utilitarian, like that handful of raw almonds I shovel into my mouth to nar
Protein (per serving): 14 grams. 5. Easy hummus recipe. Dip fiber-rich vegetables, such as carrots or apple slices, into Bodin's DIY hummus recipe for a filling vegan snack. The recipe yields six ...
To reach my goal, I aimed for about 20 and 30 grams of protein per meal, plus snacks. This plan is fairly flexible, both in terms of how you use it to map out your week of meals and the recipes ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
This beats a peanut butter and jelly sandwich any day. You can even make this high-protein vegan recipe up to two days in advance—the hardy greens won’t get soggy in the fridge. Get the recipe ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
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