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  2. Makila - Wikipedia

    en.wikipedia.org/wiki/Makila

    The makila is a practical walking stick and a weapon for self-defense. They were (and still are) carried by shepherds to help guide their flocks as well as defend against wolves and other wild predators. They are carried by hunters and hikers in the Basque country as walking aids, and they are used in traditional folk dances.

  3. Walking stick - Wikipedia

    en.wikipedia.org/wiki/Walking_stick

    A walking stick (also known as a walking cane, cane, walking staff, or staff) is a device used primarily to aid walking, provide postural stability or support, or assist in maintaining a good posture. Some designs also serve as a fashion accessory, or are used for self-defense. Walking sticks come in many shapes and sizes and some have become ...

  4. Tai Chi students learn walking stick self-defence - AOL

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  5. Richard Gill (plant collector) - Wikipedia

    en.wikipedia.org/wiki/Richard_Gill_(plant_collector)

    Walking with a stick, Gill re-entered the Ecuadorian jungle in 1938. With him were his wife, 75 porters, 36 mules, 12 canoes and quantities of equipment and goods to trade. They headed east, deep into the Amazon basin. At times, they had to blindfold the mules to get them across swaying suspension bridges. At others, they braved white-water rapids.

  6. Scout staff - Wikipedia

    en.wikipedia.org/wiki/Scout_staff

    A Scout staff (or Scout stave) is a shoulder-high wooden pole or quarterstaff, traditionally carried by Boy Scouts as part of their accoutrements. Its main purpose was as a walking stick or Trekking pole, but it had a number of other uses in emergency situations and can be used for Scout pioneering.

  7. Experts Say That This Walking Trick Can Build Strength And ...

    www.aol.com/experts-walking-trick-build-strength...

    3. Jumping Jacks. How to: Stand with feet together and hands at sides. Jump both feet out wider than hips distance apart and simultaneously swing extended arms out to sides and up above head.

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  9. Shillelagh - Wikipedia

    en.wikipedia.org/wiki/Shillelagh

    A shillelagh (/ ʃ ɪ ˈ l eɪ l i,-l ə / shil-AY-lee, -⁠lə; Irish: sail éille or saill éalaigh [1] [ˌsˠal̠ʲ ˈeːlʲə], "thonged willow") is a wooden walking stick and club or cudgel, typically made from a stout knotty blackthorn stick with a large knob at the top. It is associated with Ireland and Irish folklore.

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