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Getting the Nordic walking technique down can take a bit of practice and coordination. As you practice the planting and pushing of the poles, stay focused on keeping the poles close to the body ...
Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]
Pierre Vigny (1866–1943) was a French master-at-arms who was active during the late 19th century and early 20th century. He specialised in French savate and in the art of stick fighting known as canne de combat, which he heavily modified to better suit his theories of effective self defense.
Tightrope walking, Armenian manuscript, 1688. Tightwire is the skill of maintaining balance while walking along a tensioned wire between two points. It can be done either using a balancing tool (umbrella, fan, balance pole, etc.) or "freehand", using only one's body to maintain balance.
1. Stand tall and engage your core. Maintaining proper posture is one of the most critical aspects of walking for fitness. Stand tall with your shoulders back and down, chest lifted, and gaze forward.
A walking stick (also known as a walking cane, cane, walking staff, or staff) is a device used primarily to aid walking, provide postural stability or support, or assist in maintaining a good posture. Some designs also serve as a fashion accessory, or are used for self-defense. Walking sticks come in many shapes and sizes and some have become ...
Adding 30- to 60-second bursts of faster walking every three to five minutes, followed by a 30-second cooldown stroll, may help you achieve your fitness goals faster. Getty Images/iStockphoto
Singlestick is a martial art that uses a wooden stick as its weapon. It began as a way of training soldiers in the use of backswords (such as the sabre or the cutlass). [1] Canne de combat, a French form of stick fighting, is similar to singlestick play, which also includes a self-defense variant with a walking stick.
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