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Additionally, hummus contains ingredients like garlic, which has natural antimicrobial properties that may support gut health. Chickpeas naturally contain a unique fiber called raffinose, which is ...
Beet Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini, with oil. 1/2 cup extra virgin olive oil, plus more for garnish. 2 lemons, juiced. salt, to taste.
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value ) source of dietary fiber, vitamin B6, and several dietary minerals .
Hummus can be whipped together in a food processor, blender. For premium support please call: 800-290-4726 more ways to reach us
Hummus is made from chickpeas, which are staples of the diet. Some commonly used ingredients include olives and olive oil, lamb, [48] pitas, honey, sesame seeds, dates, [48] sumac, chickpeas, mint and parsley. Some popular dishes include kibbeh [50] and shawarma. [51]
The term "paste" is often used for purées intended to be used as an ingredient, rather than eaten immediately. Purées can be made in a blender, or with special implements such as a potato masher, or by forcing the food through a strainer, or simply by crushing the food in a pot. Purées generally must be cooked, either before or after ...
Musabbaḥa (Arabic: مسبحة), also known as msabbaḥa, mashausha [1] (Arabic: مشوشة), is a runnier variation of hummus made up of whole garbanzo beans and tahini. It is popular in the Levant. It is often known as masabacha in Israel. [2] [3]
This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.