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2. What Experts Want You to Know About Herbs for Stress and Anxiety

   www.aol.com/experts-want-know-herbs-stress...

   Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts share the best herbal remedies. ... Ashwagandha. Ashwagandha is an ...

3. Ashwagandha supplements claim to lower your cortisol and ...

   www.aol.com/lifestyle/ashwagandha-supplements...

   Creators on social media claim that the ashwagandha — the top trending search on TikTok shop under beauty and wellness supplements — can do exactly that, specifically by lowering your cortisol ...

4. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   It can be safe to take ashwagandha supplements daily at the dosage recommended by your doctor, the experts say. Research suggests ashwagandha is well-tolerated for up to three months, per the NIH.

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

6. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

   www.aol.com/7-best-ashwagandha-supplements...

   For instance, supplement companies say that their ashwagandha products, which are made from extracts of the leaves and/or root of the ashwagandha plant, have the power to calm stress and anxiety ...

7. Sedative - Wikipedia

   en.wikipedia.org/wiki/Sedative

   The term sedative describes drugs that serve to calm or relieve anxiety, whereas the term hypnotic describes drugs whose main purpose is to initiate, sustain, or lengthen sleep. Because these two functions frequently overlap, and because drugs in this class generally produce dose-dependent effects (ranging from anxiolysis to loss of ...