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  2. 50 Wild Body Hacks That Surprisingly Actually Work - AOL

    www.aol.com/60-genius-rather-unexpected-human...

    blood glucose levels spike approximately 90 minutes after eating. physical activity and or exercise around then will cause your body to not store as much food as body fat. Digestion inhibits sleep ...

  3. Mud wrap - Wikipedia

    en.wikipedia.org/wiki/Mud_wrap

    A layer of mud is applied to the skin, and bandages are wrapped over the mud that has been applied. Sometimes a pvc sauna suit is additionally used to contain the mud.. The U.S. Food and Drug Administration has warned against body wraps as a method of weight reduction, noting that "such treatment will cause a loss of inches and perhaps pounds due to profuse perspiration.

  4. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

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    Your body doesn’t know the difference between days of the week, only that it’s supposed to run on a set 24-hour schedule — so if you keep a consistent waking time each day you’ll be more ...

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals. Sleep state misperception is diagnosed when people get enough sleep but inaccurately perceive that their sleep is insufficient. [128]

  6. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    NREM Stage 1 (N1 – light sleep, somnolence, drowsy sleep – 5–10% of total sleep in adults): This is a stage of sleep that usually occurs between sleep and wakefulness, and sometimes occurs between periods of deeper sleep and periods of REM. The muscles are active, and the eyes roll slowly, opening and closing moderately.

  7. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

    www.aol.com/experts-fact-best-temperature-sleep...

    The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

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