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  2. What is the healthiest type of rice? A dietitian shares her ...

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    About one-quarter cup dry (or 1 cup cooked) of black rice provides: 160 calories. 4 grams protein. 1.5 grams fat. 34 grams carbohydrates. 1 gram fiber (4% daily value) Lastly, wild rice is a ...

  3. 8 Healthiest Seasoned Rices on Grocery Shelves—and 3 to Avoid

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    Photos: The brands. Design: Eat This, Not That!If dinner time has you reaching for a protein, a vegetable, and a starch, seasoned rice likely has a spot in your pantry. Whether it's 90-second rice ...

  4. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    Cooked white rice. White rice is milled ... Enrichment of white rice with B 1, ... Nutritional value per 100 g (3.5 oz) Energy: 1,527 kJ (365 kcal) Carbohydrates. 79. ...

  5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    1 serving Cottage Cheese-Berry Bowl. Dinner (639 calories) 1 serving Roasted Broccoli & Kimchi Rice Bowl. Daily Totals: 1,810 calories, 93g fat, 86g protein, 176g carbohydrate, 36g fiber, 1,262mg ...

  6. Rice - Wikipedia

    en.wikipedia.org/wiki/Rice

    Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. This 2-step hack to reduce the calories in white rice is ...

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    Largeman-Roth estimates that cooked and cooled rice has about 10-15% fewer calories than freshly cooked rice. ... per the USDA. In general, try to keep cooked foods out of the "danger zone" of 40 ...

  9. Parboiled rice - Wikipedia

    en.wikipedia.org/wiki/Parboiled_rice

    Parboiled rice, also called converted rice, easy-cook rice, [1] sella rice, and miniket ... Nutritional value per 100 g (3.5 oz) Energy: 370 kcal (1,500 kJ ...