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  2. What Happens to Your Body on a Strictly Vegan Diet - AOL

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    It’s easy to assume that going vegan means you’re destined to exist on a diet of plain lettuce. But that’s far from the truth. In addition to fruits, vegetables, whole grains, nuts and seeds ...

  3. A Vegan Meal Plan You Can Follow for the Entire Week

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    This vegan riff on risotto uses whole-grain farro instead of white rice and gets its creaminess from a ‘cheesy’ white bean puree instead of butter and Parm.

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

  5. Raw foodism - Wikipedia

    en.wikipedia.org/wiki/Raw_foodism

    The Japanese sashimi is a raw dish, usually consisting of fresh raw fish. A raw vegan simulation of Thanksgiving Turkey. Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food ...

  6. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

  7. The Farm Vegetarian Cookbook - Wikipedia

    en.wikipedia.org/wiki/The_Farm_Vegetarian_Cookbook

    The Farm Vegetarian Cookbook (later The New Farm Vegetarian Cookbook) is a vegan cookbook by Louise Hagler, first published in 1975. It was influential in introducing Americans to tofu, included recipes for making and using tempeh and other soy foods, and became a staple in vegetarian kitchens.

  8. Vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Vegetarianism

    Additionally, some monastic orders follow a pescatarian diet, and members of the Eastern Orthodox Church follow a vegan diet during fasts. [150] There is also a strong association between the Quakers and vegetarianism dating back at least to the 18th century. The association grew in prominence during the 19th century, coupled with growing ...

  9. 31 easy vegan recipes that the whole family will enjoy for ...

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