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"A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...
Lovage (/ ˈ l ʌ v ɪ dʒ / LUV-ij; Levisticum officinale) is a tall perennial plant, the sole species in the genus Levisticum in the family Apiaceae, subfamily Apioideae. [1] [2] It has been long cultivated in Europe and the leaves are used as a herb, the roots as a vegetable, and the seeds as a spice, especially in southern European cuisine.
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
Tea is a beverage made by steeping processed leaves, buds, or twigs of the plant Camellia sinensis in hot water for a few minutes. The processing can include oxidation (called "fermentation" in the tea industry), heating, drying and the addition of herbs, flowers, spices and fruits. There are four main types of tea: black, oolong, green, and white.
The seeds are used as ingredients to make soup, porridge, flour and pastries. It is common to grind seeds into powder form to make pastries. Two major methods are used to isolate starch: alkaline steeping method and steeping with sodium metabisulfite (Na 2 S 2 O 5), an antioxidant and antimicrobial agent. Job's tears also contain edible protein ...
It can sometimes be added to boba drinks and shaved ice (刨冰). It is also commonly used in a traditional Taiwanese dessert where the jelly is melted to be consumed as a thick pudding-like dessert (燒仙草), with numerous toppings like tangyuan, taro balls, azuki beans, and tapioca. The plant is also made into mesona tea (仙草茶).
1 / 2 cup thinly sliced peeled ginger; 4 plump stalks of fresh lemongrass, cut into 2-inch lengths and smashed, plus stalks for garnish; 6 cup water; 1 cup sugar; 3 tbsp freshly squeezed lemon ...
Like many beans, raw lima beans are toxic (containing e.g. phytohaemagglutinin) if not boiled for at least 10 minutes. Canned beans can be eaten without having to be boiled first, as they are pre-cooked. [26] The lima bean can contain anti-nutrients like phytic acids, saponin, oxalate, tannin, and trypsin inhibitor. These inhibit the absorption ...