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2. I Did a 3-Day Reset Cleanse to Boost Wellness: Here's My ...

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   Remedy Organics sent me their three-day wellness program, which is curated by holistic nutritionist Cindy Kasindorf. My kit, which retails for $140 but was provided to me by the brand, came with ...

3. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. Will Bulsiewicz - Wikipedia

   en.wikipedia.org/wiki/Will_Bulsiewicz

   They also state that dietary fiber fuels gut microbiota which then create short-chain fatty acids.. [ 14 ] Bulsiewicz notes that the populations in the Blue Zones consume predominantly plant-based diets, [ 15 ] [ 16 ] stating, "if you look at the healthiest populations on the planet in modern times, they’re in the five blue zones, and all ...

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!