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2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Breakfast (376 calories) A strawberry-banana protein smoothie with: 1 cup of strawberries. 1 medium banana, 1/2 cup of skim milk. 1/2 cup nonfat plain Greek yogurt. 1 tablespoon of no-salt-added ...

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Total: 1,804 calories, 104 grams of protein, 188 grams of fat, 163 grams of carbohydrate, 2,157 mg of sodium For an extra boost: Tack on one cup of Greek yogurt and a 1/2 tablespoon of honey to ...

4. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

   www.aol.com/10-healthiest-store-bought-smoothies...

   Per cup: 450 calories, 26 g fat (6 g saturated fat), 50 mg sodium, 42 g carbs ( 11 g fiber, 18 g sugar), 15 g protein. If you have a few minutes to blend your own smoothie, but don't want to buy ...

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and change A.M. snack to 1 medium apple. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening ...

6. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   The nonfat Greek yogurt and protein powder will help you stay full, while the strawberries and banana add some delicious sweetness. The crumbled graham cracker on top makes it feel like a treat ...

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (285 calories) 1 serving Strawberry & Yogurt Parfait. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories)

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Strawberry-Peach Chia Seed Smoothie. A.M. Snack (59 calories) 1 medium peach. Lunch (393 calories) 1 serving Vegan White Bean Chili. 1 (5.3-oz.) container low-fat strained Greek-style yogurt

9. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   A protein smoothie with a side of banana and mixed berries (350 calories) and whole-grain bread with almond butter (200 calories) should do the trick. Day 19 (Curated by True) Breakfast (450 calories)