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Female body shape or female figure is the cumulative product of a woman's bone ... such as exercise. ... Connell's "Body Shape Assessment Scale: {Hourglass, Pear ...
The piriformis muscle (from Latin piriformis 'pear-shaped') is a flat, pyramidally-shaped muscle in the gluteal region of the lower limbs. It is one of the six muscles in the lateral rotator group. The piriformis muscle has its origin upon the front surface of the sacrum, and inserts onto the greater trochanter of the femur. Depending upon the ...
Body shape has effects on body posture [29] and gait, and has a major role in physical attraction. This is because a body's shape implies an individual's hormone levels during puberty, which implies fertility, and it also indicates current levels of sex hormones. [1] A pleasing shape also implies good health and fitness of the body. Posture ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
A classic cardio exercise, jumping jacks engage your entire body while boosting your heart rate. They burn calories and engage your core, aiding in fat loss and helping to sculpt a slimmer waistline.
RELATED: 10 Best Total-Body Exercises To Look 10 Years Younger After 40. 2. Hand-Release Pushups ... rotate your torso, and extend the arm toward the ceiling, forming a T shape. Maintain a tight ...
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