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Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: . Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth.
The book was reviewed in the journal Prabuddha Bharata which called it a step by step guide to the theory and practice of meditation told in an easy to understand manner, [3] and Moin Qazi, writing for Asian Age, gave it a favourable review. [4] It was ranked 1st in Hindustan Times' Nielsen top 10 lists of the Best non-fiction books chart for ...
Zen Mind, Beginner's Mind is a book of teachings by Shunryu Suzuki, a compilation of talks given at his satellite Zen center in Los Altos, California.Published in 1970 by Weatherhill, the book contains transcriptions of Suzuki's talks recorded by his student Marian Derby. [1]
Inner Engineering: A Yogi's Guide to Joy is a 2016 book written by Indian yogi and mystic Sadhguru. The book was featured among The New York Times Best Seller in the spirituality and self help category for November 2016. The book is intended to be a spiritual guide with practices for personal growth, and also a look at the author's own ...
Joy or rapture (pīti, Skt. prīti) Relaxation or tranquility (passaddhi, Skt. prashrabdhi) of both body and mind; Concentration a calm, one-pointed state of mind, [1] or "bringing the buried latencies or samskaras into full view" [2] Equanimity (upekkhā, Skt. upekshā). To accept reality as-it-is (yathā-bhuta) without craving or aversion.
The Book of Joy: Lasting Happiness in a Changing World is a book by the Nobel Peace Prize Laureates Tenzin Gyatso, the 14th Dalai Lama, and Archbishop Desmond Tutu published in 2016 by Cornerstone Publishers. In this nonfiction, the authors discuss the challenges of living a joyful life.
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', [1] is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson. The book discusses research on meditation. For the book, the authors ...