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  2. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.

  3. Punching power - Wikipedia

    en.wikipedia.org/wiki/Punching_power

    Strikes to the head can result in a knockout. Punching power is the amount of kinetic energy in a person's punches. Knockout power is a similar concept relating to the probability of any strike to the head to cause unconsciousness or a strike to the body that renders an opponent unable to continue fighting.

  4. Kinetic energy - Wikipedia

    en.wikipedia.org/wiki/Kinetic_energy

    The total kinetic energy of a system depends on the inertial frame of reference: it is the sum of the total kinetic energy in a center of momentum frame and the kinetic energy the total mass would have if it were concentrated in the center of mass.

  5. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

    www.aol.com/10-kinetic-chain-exercises-build...

    Incorporating exercises that target the kinetic chain is essential to build a solid foundation and achieve substantial muscle growth. The kinetic chain includes the interconnected muscles and ...

  6. Basic fighter maneuvers - Wikipedia

    en.wikipedia.org/wiki/Basic_fighter_maneuvers

    Energy is the state of the fighter's mass at any given time, and is the result of the power. Energy comes in two forms, which are kinetic and potential. Kinetic energy is a function of the fighter's mass and speed, while potential energy is a function of its mass, gravity and altitude. The combined potential and kinetic energy is called the ...

  7. Specific kinetic energy - Wikipedia

    en.wikipedia.org/wiki/Specific_kinetic_energy

    The specific kinetic energy of a system is a crucial parameter in understanding its dynamic behavior and plays a key role in various scientific and engineering applications. Specific kinetic energy is an intensive property, whereas kinetic energy and mass are extensive properties. The SI unit for specific kinetic energy is the joule per ...

  8. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

  9. Jumping - Wikipedia

    en.wikipedia.org/wiki/Jumping

    Muscles (or other actuators in non-living systems) do physical work, adding kinetic energy to the jumper's body over the course of a jump's propulsive phase. This results in a kinetic energy at launch that is proportional to the square of the jumper's speed. The more work the muscles do, the greater the launch velocity and thus the greater the ...