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  2. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Some sleep specialists recommend biofeedback as well. [2] Usually, several methods are combined into an overall treatment plan. [3] Currently no treatment method is recommended over another. [4] CBT-I has been found to be an effective form of treatment of traditional insomnia, as well as insomnia related to or caused by mood disorders or PTSD.

  3. The 11 Best Pillows for Side Sleepers, All Tested by ... - AOL

    www.aol.com/lifestyle/11-best-pillows-side...

    We took in side sleepers' personal recommendations, and called in and tested several top-rated pillows, sleeping on them for several nights. Each pillow that made the cut had to earn rave reviews ...

  4. The No. 1 Best Side to Sleep on For Heart Health ... - AOL

    www.aol.com/no-1-best-side-sleep-232500371.html

    Sleeping in the lateral, or side position, as compared to sleeping on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the ...

  5. Trepopnea - Wikipedia

    en.wikipedia.org/wiki/Trepopnea

    Patients with trepopnea in most lung diseases prefer to lie and sleep on the opposite side of the diseased lung, as the gravitation increases perfusion of the lower lung. Increased perfusion in diseased lung would increase shunting and hypoxemia , resulting in worsening shortness of breath when lying on the affected lung.

  6. You can (and should) train yourself to sleep on your back - AOL

    www.aol.com/article/lifestyle/2018/02/19/you-can...

    American adults are in pain. For premium support please call: 800-290-4726 more ways to reach us

  7. Wake therapy - Wikipedia

    en.wikipedia.org/wiki/Wake_therapy

    The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...

  8. Tossing and turning at night? Try this 7-day sleep plan - AOL

    www.aol.com/news/tossing-turning-night-try-7...

    Before you reach for a cure in the drugstore aisle, Rebecca Robbins, Ph.D., a sleep scientist at Brigham and Women’s Hospital in Boston, tells TODAY the best sleep aid is “natural sleep, which ...

  9. Sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Sleep_medicine

    Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]