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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods

4. 9 Foods to Help You Sleep - AOL

   www.aol.com/.../food-9-foods-help-you-sleep.html

   To maximize the release of serotonin (which helps you sleep), you need two things. Tryptophan, the amino acid that is the raw material for serotonin found in protein sources, is one.

5. These foods will help you get a better nights sleep - AOL

   www.aol.com/article/2016/08/19/these-food-are...

   Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep. Just adding a few key food to your diet can make the difference between a ...

6. Print an AOL Calendar - AOL Help

   help.aol.com/articles/print-an-aol-calendar

   Using AOL Calendar lets you keep track of your schedule with just a few clicks of a mouse. While accessing your calendar online gives you instant access to appointments and events, sometimes a physical copy of your calendar is needed. To print your calendar, just use the print functionality built into your browser. For most browsers, the print ...

7. 15 healthy foods that are disrupting your sleep - AOL

   www.aol.com/lifestyle/2016-07-27-15-healthy...

   Contrary to popular belief, having a small snack before bed can actually help you sleep, but you need to make sure that you’re consuming the right things. 15 healthy foods that are disrupting ...

8. These foods will help you fall asleep - AOL

   www.aol.com/lifestyle/2017-04-04-these-foods...

   Foods high in the amino acid tryptophan will up your zzz's -- like hummus, thanks to the chickpeas. Also bananas and even cheese can help you sleep. The protein from dairy carries a lot of tryptophan.

9. A Calendar of Wisdom - Wikipedia

   en.wikipedia.org/wiki/A_Calendar_of_Wisdom

   A Calendar of Wisdom (Russian: Круг чтения, Krug chtenia), also known as Path of life, A Cycle of Readings or Wise Thoughts for Every Day, is a collection of insights and wisdom compiled by Leo Tolstoy between 1903 and 1911 that was published in three different editions. An English translation by Archibald J. Wolfe of the first ...