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One cup of cooked basmati or jasmine rice has: 246 calories. 4 grams protein. 5 grams fat. 44 grams carbohydrates. 1 gram fiber. Jasmine is a long-grain rice with a “popcorn” aroma. It’s ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
Three to five servings of whole or cracked grains, like brown rice, basmati rice, barley, steel-cut oats, or quinoa, every day are also included. So are one to two servings of beans and legumes.
Cooked rice refers to rice that has been cooked either by steaming or boiling. The terms steamed rice or boiled rice are also commonly used. Any variant of Asian rice (both Indica and Japonica varieties), African rice or wild rice , glutinous or non-glutinous, long-, medium-, or short-grain, of any colour, can be used.
Aromatic rice produces more 2-acetyl-1-pyrroline than usual due to a loss-of-function mutation in the BADH2 gene. The BADH2 mutation can be transferred by conventional breeding; it is a recessive trait. [4] Gene editing can be used to induce a similar mutation in ordinary rice, turning them aromatic without affecting other traits. [5]
Jasmati Rice is a conventionally bred, inbred line (variety) of long grain of rice whose name is derived from jasmine rice and basmati. Jasmati is neither "genetically engineered" (as in transgenic) nor is it an F1 hybrid. It is said to possess the traits of both grains – namely the softness (when cooked) of basmati, and the nutty aroma of ...